Words can’t describe what it’s like to lose someone you love.
Many of us carry around a dangerous and harmful belief. We mistakenly believe that working towards a happier life is a selfish act.
Whether we are introverts or extroverts, social or anti-social, other people play a big role in our world, and likewise, we play an important part in theirs.
Eating well is incredibly important.
(As obvious as that is, that’s really an understatement.)
Our diet impacts our physical health as well as our mental health.
It goes a long way towards making us feel old, feeble, sick, grumpy, lethargic, and unmotivated — or young, fresh, light on our feet, energized, happy, healthy, and ready to go.