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BigSkyRise

BigSkyRise is your guide on the path to a better, more mindful, happier, and more fulfilling life

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You are here: Home / Archives for kaizen

Meditating for mindfulness: A simple way for you to start

Meditation is the soul’s perspective glass. — Owen Feltham

Mindfulness and meditation are, among other things, about awareness, peace, and being in the moment.

Cultivating mindfulness and practicing meditation help us uncover a deeper sense of happiness and fulfillment as we walk our path.

Yet, for many of us, meditation often appears daunting, demanding, or alien in some way.

[Read more…]

Written by Matt Henry · Categorized: Being Human, Better Being, Better Health, Better Living, Journey of Life, Mindful Living · Tagged: awareness, being, change your life, exercise, get out of your own way, happier more fulfilling life, health, kaizen, let go, live in the moment, meditation, meditation techniques, mindfulness, relax, starting point

Making Changes: Think small and kaizen your way to enjoyable exercise

To enjoy the glow of good health, you must exercise. — Gene Tunney

Taking small steps is one of the most powerful ways to create lasting change. You can take bad habits and transform them into good habits. You can take good things and transform them into great things. When done consistently, over time, in small steps, these things last and become a part of you.

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Written by Matt Henry · Categorized: Being Human, Better Health, Better Living, Mindful Living · Tagged: being, change your life, exercise, happier more fulfilling life, health, kaizen, motivation, progress

Making changes: How small steps lead to the biggest changes

Inch by inch, row by row. Gonna make this garden grow.

Very often, life seems insurmountably large.

Our daily doings can feel overwhelming, our to-do lists endless, and our problems incredibly complex.

We struggle in numerous ways, and when it comes to changes, we often feel like we need to make both large and small ones.

On top of that we usually feel like we’re being rushed, always behind, and like we need to get everything done yesterday.

[Read more…]

Written by Matt Henry · Categorized: Better Being, Better Health, Better Living, Enriching Relationships, Journey of Life, Mindful Living · Tagged: being, change your life, do your best, get out of your own way, getting comfortable being uncomfortable, happier more fulfilling life, health, kaizen, keep believing, mindfulness, motivation, perfection, progress, small questions, small steps, starting point

BigSkyRise : Philosophy

Each of us is meant for a life of greatness.
We are born with limitless promise and capability.
We’re all here for a purpose and to do the most with the life we have.
We are meant to be happy, and we all can be.

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