BigSkyRise is your guide on the path to a better, more mindful, happier, and more fulfilling life
Mindfulness and meditation are, among other things, about awareness, peace, and being in the moment.
Cultivating mindfulness and practicing meditation help us uncover a deeper sense of happiness and fulfillment as we walk our path.
Yet, for many of us, meditation often appears daunting, demanding, or alien in some way.
Taking small steps is one of the most powerful ways to create lasting change. You can take bad habits and transform them into good habits. You can take good things and transform them into great things. When done consistently, over time, in small steps, these things last and become a part of you.
Very often, life seems insurmountably large.
Our daily doings can feel overwhelming, our to-do lists endless, and our problems incredibly complex.
We struggle in numerous ways, and when it comes to changes, we often feel like we need to make both large and small ones.
On top of that we usually feel like we’re being rushed, always behind, and like we need to get everything done yesterday.